One cup of Fresh fruit medley is around 227 grams and contains approximately 110.0 calories, 1.0 grams of protein, 0 grams of fat, and 27.0 grams of carbohydrates.
Fresh Fruit Medley is a vibrant blend of nature's sweetest treasures, featuring succulent strawberries, juicy pineapple, refreshing watermelon, and zesty kiwi. Celebrating the essence of tropical cuisine, this colorful dish is not just visually appealing but also packed with vitamins, antioxidants, and fiber, making it a wholesome choice for any meal. Low in calories and high in hydration, Fresh Fruit Medley is the perfect guilt-free snack or dessert that fuels your body with essential nutrients. Indulge in the refreshing taste of summer, any time of the year!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 24 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
