1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 22.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit medley
Fresh Fruit Medley is a vibrant mix of seasonal fruits, carefully selected for their flavor and nutritional benefits. Typically featuring a combination of berries, melons, citrus, grapes, and tropical fruits like pineapple or kiwi, this dish brings together an array of textures and colors. Popular across a variety of cuisines, from Mediterranean to American, its appeal lies in its natural sweetness and refreshing taste. Packed with vitamins, antioxidants, and fiber, Fresh Fruit Medley supports digestion, boosts immunity, and provides a quick energy source. Low in calories and free of added sugars, it’s an excellent choice for snacking or as a light dessert. While generally healthy, indulgent additions like whipped cream or sugary syrup can increase calorie content, so fresh fruit served on its own or with a sprinkle of lime juice is ideal for maintaining its nutritional integrity.
