1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 22.1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit cup
Fresh Fruit Cup is a vibrant, nutrient-packed dish commonly enjoyed across various cuisines as a snack, dessert, or breakfast side. This colorful medley typically includes bite-sized pieces of fruits like melon, pineapple, grapes, berries, and occasionally kiwi, banana, or citrus. Its versatility and refreshing taste make it popular in households and food establishments worldwide, with origins tied to traditional fruit salads enjoyed in Europe and the Americas. Rich in vitamins, antioxidants, and fiber, the Fresh Fruit Cup supports digestion, boosts immunity, and hydrates the body. While naturally free of added sugars and fats, its sweetness is entirely derived from fresh, ripe fruits. For added flavor, some variations may include a drizzle of honey or a sprinkle of mint, although these additions can slightly increase calorie content. Perfect for a light, energizing bite, it’s a wholesome choice that fits a balanced diet and diverse dietary preferences.
