1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fruit bowl
The Fresh Fruit Bowl is a vibrant medley of ripe, hand-selected seasonal fruits, typically including favorites like berries, melons, grapes, pineapple, and citrus slices. Inspired by global traditions of light, nutrient-rich cuisine, this dish serves as a celebration of nature's sweetness. Packed with dietary fiber, vitamins, minerals, and antioxidants, the Fresh Fruit Bowl is a fantastic choice for boosting energy, supporting digestion, and enhancing overall health. Low in calories and naturally free of added sugars or fats, it’s an ideal option for those seeking a guilt-free snack or a refreshing dessert. However, portion size matters for anyone watching their sugar intake, as even natural sugars can add up. Perfectly suited for breakfast menus, midday breaks, or post-dinner treats, this fruit-packed delight is both versatile and satisfying, delivering great taste while keeping nutrition front and center.
