1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fries
Fresh Fries are a classic favorite, rooted in French cuisine but widely enjoyed across the globe. Made from freshly cut potatoes, they are typically deep-fried in oil until golden and crispy. Rich in carbohydrates, potatoes provide energy, while their fiber content supports digestion. However, cooking methods significantly impact their nutritional profile. Traditional frying adds saturated fats and increases calorie content, making moderation key for a balanced diet. Fresh Fries may also contain added salt, which should be consumed mindfully to maintain heart health. For a healthier alternative, baking or air-frying can reduce fat content while preserving texture and flavor. Often served as a side dish or snack, Fresh Fries can be paired with dips like ketchup or mayonnaise. While undeniably indulgent, they remain a versatile and widely-loved comfort food that can fit into a balanced diet when enjoyed thoughtfully.
