One cup of Fresh fish is around 240 grams and contains approximately 167.4 calories, 281.9 grams of protein, 52.2 grams of fat, and 0 grams of carbohydrates.
Fresh Fish is a culinary delight, rich in flavor and packed with nutrients. Sourced from pristine oceans and sustainable fisheries, it boasts a variety of species, including salmon, tuna, and cod. Each bite is a taste of the sea, perfect for cuisines spanning from Mediterranean to Asian. Loaded with omega-3 fatty acids, it's known for promoting heart health and brain function. Low in calories and high in protein, fresh fish is a wholesome choice that supports a balanced diet. Dive into freshness and savor the health benefits today!
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Nutrition Information
Calories |
167.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 66% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 281.9 g | 563% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
