Fresh fish
Item Rating: 71/100
One cup of Fresh fish is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fresh Fish is a culinary delight, rich in flavor and packed with nutrients. Sourced from pristine oceans and sustainable fisheries, it boasts a variety of species, including salmon, tuna, and cod. Each bite is a taste of the sea, perfect for cuisines spanning from Mediterranean to Asian. Loaded with omega-3 fatty acids, it's known for promoting heart health and brain function. Low in calories and high in protein, fresh fish is a wholesome choice that supports a balanced diet. Dive into freshness and savor the health benefits today!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 914.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%