1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fish
Fresh fish is a nutrient-rich protein source celebrated in cuisines worldwide, from Mediterranean dishes to East Asian recipes. Packed with essential vitamins like B12 and D, it also contains omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Varieties like salmon, sardines, and mackerel are especially high in these beneficial fats. Fresh fish is also low in saturated fats, making it a leaner alternative to red meats. It provides valuable minerals such as iodine, selenium, and zinc, which contribute to thyroid function, immunity, and overall well-being. However, some larger fish, like tuna and swordfish, may contain higher levels of mercury, so moderation is key, particularly for pregnant women and children. Whether grilled, baked, or steamed, fresh fish is both versatile and nourishing, offering a delicious way to support a healthy lifestyle.
