One cup of Fresh firm tofu is around 240.4 grams and contains approximately 168.3 calories, 19.7 grams of protein, 10.1 grams of fat, and 5.5 grams of carbohydrates.
Fresh Firm Tofu is a versatile, protein-packed delight made from whole soybeans and water, perfect for a variety of cuisines. Originating from East Asian traditions, this plant-based staple is ideal for stir-fries, soups, and salads. With a rich source of essential amino acids, Fresh Firm Tofu is low in calories and free from cholesterol, making it a heart-healthy choice. Its firm texture allows it to absorb flavors beautifully, ensuring every dish is not only nutritious but also delicious. Embrace the goodness of Fresh Firm Tofu in your meals today!
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Nutrition Information
Calories |
168.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
