Fresh firm tofu
One cup of Fresh firm tofu is around 240 grams and contains approximately 168 calories, 20 grams of protein, 10 grams of fat, and 5.5 grams of carbohydrates.
Fresh Firm Tofu is a versatile, protein-packed delight made from whole soybeans and water, perfect for a variety of cuisines. Originating from East Asian traditions, this plant-based staple is ideal for stir-fries, soups, and salads. With a rich source of essential amino acids, Fresh Firm Tofu is low in calories and free from cholesterol, making it a heart-healthy choice. Its firm texture allows it to absorb flavors beautifully, ensuring every dish is not only nutritious but also delicious. Embrace the goodness of Fresh Firm Tofu in your meals today!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.2692 |
| Total Fat 10.0962g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36.0577mg | 0% |
| Total Carbohydrate 5.5288g | 0% |
| Dietary Fiber 2.1635g | 0% |
| Total Sugars 1.4423g | |
| Protein 19.7115g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.3462mg | 0% |
| Iron 12.9808mg | 0% |
| Potassium 290.8654mg | 0% |
Source of Calories