One cup of Fresh figs is around 238.1 grams and contains approximately 176.2 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.7 grams of carbohydrates.
Fresh Figs are nature's sweet gems, bursting with flavor and packed with nutrients. These luscious fruits, originally cultivated in the Mediterranean, bring a touch of elegance to any dish. Rich in dietary fiber, fresh figs promote digestive health and help maintain a healthy weight. Their natural sugars provide an instant energy boost, while antioxidants support overall wellness. With their unique, juicy texture and subtle sweetness, fresh figs are perfect in salads, desserts, or simply enjoyed on their own. Indulge in this wholesome delight and elevate your culinary experience with fresh figs!
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
