1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 24.3 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 346.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh figs
Fresh figs are a naturally sweet and nutrient-rich fruit known for their soft, chewy texture and thin skin. Native to the Mediterranean and Middle East, figs have been enjoyed in cuisines worldwide, often eaten fresh, dried, or as part of sweet and savory dishes. They are packed with dietary fiber, promoting healthy digestion, and are a good source of essential vitamins and minerals like potassium, calcium, magnesium, and vitamin K. Figs also contain natural sugars, making them a satisfying, energy-boosting snack, though moderation is key for those managing blood sugar levels. Their antioxidants support overall cellular health, and they are naturally low in fat and sodium. Whether added to salads, blended into smoothies, or simply enjoyed as they are, fresh figs are a versatile and wholesome choice for a balanced diet.
