One cup of Fresh fig is around 235.3 grams and contains approximately 176.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 47.1 grams of carbohydrates.
Fresh Fig is a luscious, sweet fruit that hails from the Mediterranean region, celebrated for its unique flavor and delectable texture. Packed with essential nutrients, fresh figs are rich in dietary fiber, vitamins A and K, and antioxidants, making them a great addition to a healthy diet. Often enjoyed in salads, desserts, or simply on their own, these succulent fruits bring a burst of natural sweetness and a touch of elegance to any dish. Indulge in fresh figs for a delightful, healthful treat that captures the essence of sun-kissed orchards!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 47.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.9 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1364.7 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
