1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh fig
Fresh figs, originating from the Mediterranean and Middle East, are a delicious and nutrient-dense fruit enjoyed worldwide. Their soft, chewy texture and natural sweetness make them a versatile addition to both savory dishes and desserts. Rich in dietary fiber, figs support digestion and promote gut health. They are also a good source of essential minerals like potassium, calcium, and magnesium, contributing to bone health and balanced blood pressure. Additionally, fresh figs contain antioxidants such as polyphenols, which may help protect against cellular damage. While naturally low in calories and fat, they do contain natural sugars, making portion moderation advisable for those monitoring blood sugar. Figs are commonly featured in Mediterranean cuisine and pair well with cheeses, nuts, and honey. Their vibrant flavor and nutritious profile make them a wholesome choice for health-conscious eaters.
