1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh eggs
Fresh eggs are a versatile and nutrient-rich staple, popular across countless cuisines worldwide. They consist of two primary parts: the egg white and the yolk. The white is high in protein and contains minimal fat, while the yolk is rich in essential nutrients like vitamins A, D, E, and B12, as well as healthy fats and omega-3s. Eggs are an excellent source of high-quality protein, supporting muscle growth and repair. They also provide choline, which is vital for brain health. Originating from domesticated birds, eggs have been a dietary cornerstone in cultures from Asian stir-fries to European pastries. However, they are relatively high in cholesterol, which may be a consideration for individuals needing to monitor their intake. Fresh eggs can be enjoyed boiled, fried, scrambled, or baked, adding flavor and nutrition to countless meals while remaining a wholesome and economical choice.
