One cup of Fresh eggs is around 238.1 grams and contains approximately 333.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Fresh eggs are nature's perfect protein, packed with essential nutrients like vitamin D, B12, and omega-3 fatty acids. Sourced from free-range hens, they bring a taste of farm-fresh goodness to your kitchen. Whether you’re whipping up a classic omelet, baking a decadent cake, or enhancing your favorite dishes, fresh eggs elevate any cuisine with their rich flavor. They’re a versatile ingredient that supports muscle health, aids in weight management, and keeps you feeling full longer. Enjoy the wholesome benefits and delightful taste of fresh eggs in every bite!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
