Fresh eggs
One cup of Fresh eggs is around 238 grams and contains approximately 324 calories, 30 grams of protein, 23 grams of fat, and 2.9 grams of carbohydrates.
Fresh eggs are nature's perfect protein, packed with essential nutrients like vitamin D, B12, and omega-3 fatty acids. Sourced from free-range hens, they bring a taste of farm-fresh goodness to your kitchen. Whether you’re whipping up a classic omelet, baking a decadent cake, or enhancing your favorite dishes, fresh eggs elevate any cuisine with their rich flavor. They’re a versatile ingredient that supports muscle health, aids in weight management, and keeps you feeling full longer. Enjoy the wholesome benefits and delightful taste of fresh eggs in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 323.8095 |
| Total Fat 22.8571g | 0% |
| Saturated Fat 7.619g | 0% |
| Cholesterol 885.7143mg | 0% |
| Sodium 295.2381mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8571g | |
| Protein 30g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 328.5714mg | 0% |
Source of Calories