1 serving (100 grams) contains 138 calories, 5.5 grams of protein, 2.1 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 63 g | 22% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh egg noodles
Fresh egg noodles are a versatile staple, widely used in Asian cuisines such as Chinese, Japanese, and Thai dishes. Made from wheat flour, eggs, and water, these noodles are prized for their soft, silky texture and rich flavor. The inclusion of eggs provides a slight boost in protein compared to traditional wheat noodles, contributing to satiety and energy. Fresh egg noodles are typically lower in preservatives and additives than dried or instant varieties, making them a preferable option for clean eating. However, they are rich in carbohydrates and higher in calories due to the egg content, so portion control is key for maintaining a balanced diet. Often paired with nutrient-dense vegetables, lean proteins, or broth-based dishes, fresh egg noodles serve as a satisfying foundation to build a wholesome meal. Suitable for stir-fries, soups, or pasta-style dishes, they offer both culinary flexibility and comfort in home cooking.
