1 serving (150 grams) contains 144 calories, 27.0 grams of protein, 3.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.2 mcg | 2366% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh dorada
Fresh Dorada, also known as gilt-head bream, is a prized fish in Mediterranean cuisine, celebrated for its mild, slightly sweet flavor and tender texture. A staple in coastal dishes, Dorada is commonly prepared grilled, baked, or roasted, often with olive oil, herbs, and citrus to enhance its natural taste. Rich in protein and omega-3 fatty acids, it supports heart health, brain function, and overall wellness. Low in saturated fat, it is a nutritious choice for balanced diets. Fresh Dorada also provides essential nutrients like vitamin D, selenium, and iodine, which promote bone health, immunity, and thyroid function. However, it’s important to pair Dorada with wholesome sides, as preparation methods like frying may add unhealthy fats. Versatile and lean, Fresh Dorada is excellent for those seeking delicious, nutrient-rich options in Mediterranean-inspired meals.
