Fresh dorada

Item Rating: 77/100

One cup of Fresh dorada is around 237 grams and contains approximately 227 calories, 43 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.

Fresh Dorada is a prized Mediterranean fish, known for its delicate flavor and tender, flaky texture. Rich in omega-3 fatty acids, it supports heart health and boosts brain function. Sourced from pristine waters, Fresh Dorada is packed with essential vitamins and minerals, making it a nutritious choice for any meal. Versatile in cooking, it’s perfect for grilling, roasting, or sautéing, allowing you to explore a variety of cuisines. Indulge in Fresh Dorada and enjoy a delicious, healthy dining experience that brings the taste of the Mediterranean right to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	227.1293

Total Fat 5.9148g	0%
Saturated Fat 1.6562g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.5868g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 828.0757mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 76.2%

Carbs: 0.0%