1 serving (10 grams) contains 4 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.5 mg | 6% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 0 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 16.5 mg | 91% | |
| Potassium | 1845 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh dill
Fresh dill, a feathery green herb known for its distinct flavor, originates from the Mediterranean and Eastern Europe but is now a staple in global cuisines. Its delicate, slightly sweet and tangy taste pairs well with fish, sauces, soups, and pickles. Nutritionally, dill is a low-calorie ingredient rich in antioxidants, vitamin C, and beta-carotene, supporting immune function and skin health. It also provides small amounts of potassium, magnesium, and calcium, which are beneficial for heart and bone health. Dill contains volatile compounds like limonene and myristicin, which may help combat inflammation and aid digestion. While its flavor enhances meals without added salt, individuals using fresh dill in large quantities should be mindful of its potential diuretic effects. Overall, fresh dill is a versatile herb that adds both nutritional value and aromatic depth to healthy dishes.
