One cup of Fresh dill is around 151.5 grams and contains approximately 13.0 calories, 0.9 grams of protein, 0.3 grams of fat, and 2.1 grams of carbohydrates.
Fresh Dill is a vibrant herb boasting feathery green fronds and a distinct, aromatic flavor. Originating from the Mediterranean, it’s commonly used in various cuisines, especially in pickling, seafood dishes, and creamy sauces. Packed with essential vitamins A, C, and B6, Fresh Dill not only enhances your meals but also supports digestion and boosts your immune system. Its unique taste pairs beautifully with potatoes, yogurt, and salads, making it a versatile addition to your kitchen. Enjoy the fresh brightness of Dill for both its delicious flavor and nutritional benefits!
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Nutrition Information
Calories |
13.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.5 mg | 0% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 224.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
