One cup of Fresh diced pineapple is around 165 grams and contains approximately 82.0 calories, 1.0 grams of protein, 0 grams of fat, and 22.0 grams of carbohydrates.
Fresh Diced Pineapple is a delicious, tropical delight bursting with flavor. Sourced from the sun-drenched fields of tropical regions, each bite delivers the vibrant sweetness that only fresh fruit can offer. Packed with essential vitamins, particularly vitamin C, and antioxidants, this fruit supports your immune system and promotes healthy skin. It's low in calories but rich in fiber, making it a perfect addition to salads, smoothies, or even as a snack on its own. Enjoy the juicy, refreshing taste of Fresh Diced Pineapple and elevate your culinary experience with a healthy twist!
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Nutrition Information
Calories |
82.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 16 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
