1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 22.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh diced pineapple
Fresh diced pineapple is a tropical fruit renowned for its vibrant sweetness and juicy texture. Native to South America and widely cultivated in Hawaii and Southeast Asia, this golden fruit adds a refreshing twist to dishes and beverages across various cuisines. Pineapple is an excellent source of vitamin C, promoting immune health, and contains manganese, essential for bone health and energy production. Its natural enzymes, like bromelain, aid digestion and may reduce inflammation. Low in calories and fat-free, it’s ideal for a light snack or dessert. However, its natural sugars can contribute to a higher glycemic index, so moderation is key for those monitoring blood sugar levels. Perfect as a standalone treat or complement to smoothies, salsas, and tropical salads, fresh diced pineapple bursts with flavor while offering an array of health benefits that align with a balanced diet.
