Fresh dates
Item Rating: 69/100
One cup of Fresh dates is around 240 grams and contains approximately 665 calories, 4.3 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.
Fresh Dates are nature's sweet treasure, bursting with flavor and packed with nutrients. Originating from the sunny palms of the Middle East, these chewy delights are rich in fiber, vitamins, and essential minerals. With no added sugars and a low glycemic index, they provide a healthy energy boost perfect for any occasion. Enjoy them as a snack, blend them into smoothies, or use them in savory dishes for a touch of natural sweetness. Dive into the world of Fresh Dates and savor the wholesome goodness!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664.8 |
| Total Fat 0.48g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.4mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 16.08g | 0% |
| Total Sugars 152.16g | |
| Protein 4.32g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 153.6mg | 0% |
| Iron 2.16mg | 0% |
| Potassium 1670.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.6%
Protein: 2.3%
Carbs: 97.1%