1 serving (48 grams) contains 133 calories, 0.9 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh dates
Fresh dates are a naturally sweet fruit cultivated from date palms, commonly grown in the Middle East and North Africa. Celebrated in cuisines worldwide, they are often enjoyed on their own or incorporated into desserts, smoothies, and savory dishes. Packed with essential nutrients, fresh dates provide dietary fiber, potassium, magnesium, and small amounts of iron, supporting digestion, heart health, and muscle function. They are also rich in natural sugars, offering quick energy, making them ideal for athletes or a healthy snack option when consumed in moderation. Their antioxidant content may help reduce inflammation and promote overall wellness. While fresh dates are nutritious, their high sugar content calls for mindful portion control, especially for those managing blood sugar levels. Versatile, flavorful, and nutrient-dense, fresh dates are a wholesome addition to a balanced diet.
