One cup of Fresh dates is around 240 grams and contains approximately 670.0 calories, 6 grams of protein, 1.0 grams of fat, and 179.4 grams of carbohydrates.
Fresh Dates are nature's sweet treasure, bursting with flavor and packed with nutrients. Originating from the sunny palms of the Middle East, these chewy delights are rich in fiber, vitamins, and essential minerals. With no added sugars and a low glycemic index, they provide a healthy energy boost perfect for any occasion. Enjoy them as a snack, blend them into smoothies, or use them in savory dishes for a touch of natural sweetness. Dive into the world of Fresh Dates and savor the wholesome goodness!
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Nutrition Information
Calories |
670.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 179.4 g | 65% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 160.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
