1 serving (165 grams) contains 82 calories, 0.9 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cut pineapple
Fresh Cut Pineapple is a tropical fruit known for its sweet and tangy flavor. Native to South America and widely used in cuisines worldwide, pineapple is a versatile ingredient enjoyed raw, grilled, or blended into dishes and beverages. Packed with vital nutrients, it is an excellent source of vitamin C, promoting immune health and collagen production. Pineapple also contains bromelain, a natural enzyme that supports digestion and reduces inflammation. Its high water content aids hydration, while fiber supports gut health. With no added sugars or preservatives, fresh pineapple is naturally low in calories and fat. Though refreshing and nutrient-rich, it should be consumed in moderation due to its naturally occurring sugars, which can contribute to a rapid spike in blood sugar levels. Perfect as a snack or in savory and sweet recipes, pineapple adds vibrant flavor and health benefits to your plate.
