Fresh cucumber with jogurt
One cup of Fresh cucumber with jogurt is around 237 grams and contains approximately 118 calories, 7.1 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.
Fresh Cucumber With Jogurt is a delightful and refreshing dish that blends crisp cucumber slices with creamy yogurt, often enhanced with a hint of garlic and a sprinkle of fresh herbs like dill or mint. Originating from Mediterranean and Middle Eastern cuisines, this dish is a cool complement to spicy meals. Rich in hydration and low in calories, cucumbers provide a crunchy texture, while yogurt adds probiotics for gut health. Together, they create a nutritious option that’s perfect as a side dish or a light snack, packed with vitamins and natural flavors. Enjoy the cool, creamy taste of Fresh Cucumber With Jogurt today!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118.2965 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 11.8297mg | 0% |
| Sodium 70.9779mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 7.0978g | |
| Protein 7.0978g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories