One cup of Fresh cucumber with jogurt is around 236.6 grams and contains approximately 118 calories, 7.1 grams of protein, 4.7 grams of fat, and 11.8 grams of carbohydrates.
Fresh Cucumber With Jogurt is a delightful and refreshing dish that blends crisp cucumber slices with creamy yogurt, often enhanced with a hint of garlic and a sprinkle of fresh herbs like dill or mint. Originating from Mediterranean and Middle Eastern cuisines, this dish is a cool complement to spicy meals. Rich in hydration and low in calories, cucumbers provide a crunchy texture, while yogurt adds probiotics for gut health. Together, they create a nutritious option that’s perfect as a side dish or a light snack, packed with vitamins and natural flavors. Enjoy the cool, creamy taste of Fresh Cucumber With Jogurt today!
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Nutrition Information
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
