1 serving (52 grams) contains 8 calories, 0.4 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cucumber slices
Crisp, refreshing, and hydrating, fresh cucumber slices are a staple of many cuisines worldwide, from Mediterranean mezze platters to Asian-inspired salads. Native to South Asia, cucumbers are predominantly composed of water—nearly 95%—making them an excellent choice for staying hydrated while providing a satisfying crunch. Low in calories and fat, they are rich in antioxidants like vitamin C and beta-carotene and also deliver a modest amount of potassium, contributing to heart health and electrolyte balance. Their mild flavor pairs well with a variety of dressings, dips, and seasonings. While cucumbers are packed with nutrients in their skin, peeling them can reduce their fiber content and some phytonutrients. Overall, fresh cucumber slices are a nutritious, versatile addition to meals or snacks, supporting hydration and offering essential vitamins without weighing you down.
