One cup of Fresh cucumber is around 236.4 grams and contains approximately 35.5 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Fresh Cucumber is a crisp, refreshing vegetable that belongs to the gourd family, with origins tracing back to ancient India. Packed with hydrating water content and essential vitamins like K and C, it's a staple in salads, sandwiches, and refreshing beverages. Low in calories and high in antioxidants, cucumbers offer a cool crunch while promoting skin health and aiding digestion. Perfect for summer dishes or a light snack, Fresh Cucumber adds a delightful crunch and vibrant color to your meals, making it a must-have in any healthy kitchen!
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Nutrition Information
Calories |
35.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.3 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.4 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
