1 serving (250 grams) contains 36 calories, 1.5 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
34.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 4.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 340.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cucumber juice
Fresh cucumber juice is a refreshing beverage made by blending or juicing raw cucumbers, often with water and optional ingredients like mint or lime for added flavor. Originating from various culinary traditions, particularly in Middle Eastern and Southeast Asian cuisines, it is prized for its cooling and hydrating properties. Cucumbers, predominantly composed of water, are a natural source of vitamins like K and C, along with minerals such as potassium and magnesium. This juice is low in calories and sugar, making it an excellent choice for weight management and hydration, especially during warmer months. Its antioxidants may promote skin health and help reduce inflammation. However, it offers minimal protein and fiber compared to whole cucumbers, and added sugars or excessive salt in some recipes can diminish its health benefits. Overall, fresh cucumber juice is a versatile, nutrient-light option for staying refreshed.
