1 serving (30 grams) contains 103 calories, 0.6 grams of protein, 10.9 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
824.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.2 g | 111% | |
| Saturated Fat | 55.2 g | 276% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 328.0 mg | 109% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cream
Fresh cream is a rich dairy product derived from milk's high-fat layer, often used to enhance the flavor and texture of both sweet and savory dishes. Typically containing 18-35% milk fat, fresh cream is a versatile ingredient found in various global cuisines, including European, Indian, and Middle Eastern cooking. It is widely used in soups, sauces, desserts, and beverages, adding a smooth, creamy consistency. Fresh cream is a source of essential nutrients such as calcium and vitamins A and D, which support bone health and immune function. However, its high fat content makes it calorie-dense, and excessive consumption may contribute to weight gain or elevated cholesterol levels. For a balanced diet, fresh cream is best enjoyed in moderation, complementing meals and recipes that prioritize wholesome ingredients.
