1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 673.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh crab spider crab meat
Fresh Crab Spider Crab Meat is a delicacy sourced from the Spider Crab, a crustacean known for its sweet, tender flesh. This seafood staple is popular in Mediterranean and coastal cuisines, often featured in dishes like crab salads, soups, and pasta. Rich in protein, Spider Crab Meat is an excellent dietary choice for muscle development and repair. It is also low in fat and calories, making it ideal for those watching their caloric intake. Spider Crab Meat contains vital nutrients such as selenium, zinc, and omega-3 fatty acids, which support heart health, brain function, and immune systems. However, individuals should monitor sodium levels as crab meat can be naturally high in salt. Additionally, sourcing sustainably harvested crab is encouraged to preserve marine ecosystems. Perfectly fresh and bursting with flavor, Spider Crab Meat is a healthy and delicious addition to a balanced diet.
