One cup of Fresh crab spider crab meat is around 236.1 grams and contains approximately 227.8 calories, 47.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Fresh Crab Spider Crab Meat is a delicacy hailing from the icy depths of the ocean. Known for its sweet, tender flavor and delicate texture, this meat is packed with protein and essential nutrients. Rich in omega-3 fatty acids, it supports heart health while being low in saturated fat. Often featured in gourmet dishes, spider crab meat pairs beautifully with light dressings and fresh herbs, making it a versatile addition to salads, pastas, and seafood platters. Indulge in this exquisite treat, and savor the taste of the sea!
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
