1 serving (85 grams) contains 82 calories, 17.0 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh crab meat
Fresh crab meat is a delicacy prized in coastal cuisines around the world, from Cajun dishes in the Southern U.S. to Asian stews and Mediterranean salads. Rich in protein, fresh crab meat is a lean source of essential nutrients, including vitamins B12 and selenium, which support energy production and immune health. It’s naturally low in fat and calories, making it ideal for those seeking a light yet satisfying meal. Crab also provides beneficial omega-3 fatty acids known to support heart and brain function. When enjoyed without heavy sauces or excessive sodium, it can be a nutritious staple in a balanced diet. However, canned or processed crab may contain added preservatives or salt, so opting for fresh varieties ensures maximum health benefits and flavor. Versatile and nutritious, this tender seafood elevates soups, pastas, and appetizers while contributing to a health-focused lifestyle.
