One cup of Fresh crab meat is around 236.1 grams and contains approximately 227.8 calories, 47.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Fresh Crab Meat is a delectable seafood delicacy, harvested from the pristine waters of the ocean. Packed with high-quality protein, it boasts essential vitamins and minerals, making it a nutritious choice for any meal. Originating from a variety of crab species, this succulent meat adds a sweet, briny flavor that enhances dishes in cuisines worldwide, from creamy crab cakes to spicy Asian stir-fries. Low in fat and calories, Fresh Crab Meat is a heart-healthy option that satisfies your cravings while keeping your diet balanced. Dive into the ocean's best with Fresh Crab Meat!
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Nutrition Information
Calories |
227.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2530.6 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 252.8 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
