1 serving (30 grams) contains 29 calories, 3.3 grams of protein, 1.3 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 892.8 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.2 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 249.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cow cheese
Fresh cow cheese is a soft, unripened cheese made from cow's milk. Known for its mild, creamy taste and smooth texture, it is a versatile staple in many cuisines, including European and Middle Eastern dishes. It typically contains milk, rennet, and cultures, with variants ranging from low to full fat. Rich in protein, calcium, and probiotics, fresh cow cheese supports bone health and digestion. It's a lower-calorie alternative to aged cheeses, making it a popular choice for balanced eating. However, it can be high in saturated fat and sodium, particularly in full-fat varieties, so moderation is key. Often enjoyed on its own, spread on bread, or incorporated into salads and desserts, this cheese is a nutritious and delicious way to add flavor and sustenance to meals while contributing important nutrients for overall health.
