Fresh cow cheese

Fresh cow cheese

Dairy

Item Rating: 43/100

One cup of Fresh cow cheese is around 239.3 grams and contains approximately 962.1 calories, 59.6 grams of protein, 79.2 grams of fat, and 3.1 grams of carbohydrates.

Fresh Cow Cheese is a delectable and creamy delight made from high-quality cow's milk. Originating from rustic farms, this versatile cheese is perfect for spreading on bread, crumbling over salads, or enjoying on its own. Packed with essential nutrients, Fresh Cow Cheese is a rich source of protein and calcium, supporting strong bones and muscles. Its natural, simple ingredients make it a healthier choice for cheese lovers. Whether you're adding it to Mediterranean dishes or enjoying it in a classic breakfast, Fresh Cow Cheese elevates every meal with flavor and freshness!

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962.1
calories
59.6
protein
3.1
carbohydrates
79.2
fat

Nutrition Information

1 cup (239.3g)
Calories
962.1
% Daily Value*
Total Fat 79.2 g 101%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 0 g
Cholesterol 251.3 mg 83%
Sodium 1486.2 mg 64%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 59.6 g 119%
Vitamin D 2296 mcg 11480%
Calcium 1725.5 mg 132%
Iron 1.7 mg 9%
Potassium 234.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
24.7%
74.0%
Fat: 712 cal (74.0%)
Protein: 238 cal (24.7%)
Carbs: 12 cal (1.3%)