1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
128.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 10.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh corn on the cob
Fresh corn on the cob is a popular and versatile vegetable, originating from the Americas, where it has been a dietary staple for centuries. Naturally sweet and crunchy, this summertime favorite is often enjoyed boiled, grilled, or steamed, making it a perfect addition to barbecues and outdoor meals. Corn is rich in fiber, which supports digestion, and contains essential nutrients such as vitamin C, B vitamins, and magnesium. It’s also a good source of antioxidants like lutein and zeaxanthin, which promote eye health. While fresh corn is naturally low in fat, serving it with butter or creamy toppings can add extra calories and fat. It’s gluten-free, making it suitable for people with gluten sensitivities. Overall, corn on the cob provides wholesome energy and nutritional benefits, making it an excellent option for balanced and enjoyable eating.
