Fresh corn on the cob
Item Rating: 84/100
One cup of Fresh corn on the cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Fresh Corn On The Cob is a vibrant, golden delight that bursts with flavor. Grown in sunny fields, it’s a staple in summer barbecues and classic American cuisine. Packed with essential vitamins like B6 and folate, this delicious vegetable is not only low in fat but also high in fiber, aiding digestion. Enjoyed grilled, boiled, or roasted, each bite delivers a sweet crunch that evokes nostalgic family gatherings. Savor the wholesome goodness of Fresh Corn On The Cob – a nutritious, versatile addition to any meal!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.0%
Protein: 12.9%
Carbs: 76.1%