One cup of Fresh corn on the cob is around 200 grams and contains approximately 117.3 calories, 4.4 grams of protein, 1.9 grams of fat, and 25.3 grams of carbohydrates.
Fresh Corn On The Cob is a vibrant, golden delight that bursts with flavor. Grown in sunny fields, it’s a staple in summer barbecues and classic American cuisine. Packed with essential vitamins like B6 and folate, this delicious vegetable is not only low in fat but also high in fiber, aiding digestion. Enjoyed grilled, boiled, or roasted, each bite delivers a sweet crunch that evokes nostalgic family gatherings. Savor the wholesome goodness of Fresh Corn On The Cob – a nutritious, versatile addition to any meal!
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Nutrition Information
Calories |
117.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
