One cup of Fresh corn on cob is around 180 grams and contains approximately 155 calories, 5.8 grams of protein, 2.1 grams of fat, and 34.2 grams of carbohydrates.
Fresh Corn On Cob is a vibrant, golden delight that brings the taste of summer to your plate. Bursting with sweet, juicy kernels, it’s a staple in many cuisines, from classic American BBQ to Mexican street corn. Packed with essential vitamins, minerals, and fiber, this delightful treat supports healthy digestion and nourishes your body. Whether enjoyed grilled, boiled, or roasted, Fresh Corn On Cob is not just delicious but also low in fat, making it a guilt-free addition to any meal. Dive into the flavor and embrace the joy of this seasonal favorite!
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
