Fresh corn on cob
One cup of Fresh corn on cob is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.
Fresh Corn On Cob is a vibrant, golden delight that brings the taste of summer to your plate. Bursting with sweet, juicy kernels, it’s a staple in many cuisines, from classic American BBQ to Mexican street corn. Packed with essential vitamins, minerals, and fiber, this delightful treat supports healthy digestion and nourishes your body. Whether enjoyed grilled, boiled, or roasted, Fresh Corn On Cob is not just delicious but also low in fat, making it a guilt-free addition to any meal. Dive into the flavor and embrace the joy of this seasonal favorite!
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Nutrition Facts
| Serving size | (236.8421g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.6317 |
| Total Fat 2.8947g | 0% |
| Saturated Fat 0.5263g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39.4738mg | 0% |
| Total Carbohydrate 45g | 0% |
| Dietary Fiber 5.2631g | 0% |
| Total Sugars 16.8421g | |
| Protein 7.6315g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5.2631mg | 0% |
| Iron 1.3159mg | 0% |
| Potassium 639.4737mg | 0% |
Source of Calories