One cup of Fresh corn is around 180 grams and contains approximately 155 calories, 5.8 grams of protein, 2.1 grams of fat, and 34.2 grams of carbohydrates.
Fresh Corn is a delightful, sweet, and crunchy vegetable that comes from the cob of the maize plant. Packed with essential nutrients, it’s rich in vitamins B and C, fiber, and antioxidants, making it a healthy choice for any meal. Originating from the Americas, fresh corn is a staple in many cuisines, from Mexican street corn to Southern corn bread. It's low in fat and calories, providing a natural source of energy that complements salads, soups, and grilled dishes. Whether enjoyed on the cob or in a fresh salsa, fresh corn brings vibrant flavor and health benefits to your table.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
