1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27 mg | 1% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.6 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh corn
Fresh corn is a versatile and nutritious staple with origins tracing back to Central and South America, where it has been cultivated for thousands of years. Packed with essential nutrients, corn is rich in B vitamins like thiamin and folate, supporting energy production and cell health. It contains dietary fiber that promotes digestion and can help regulate cholesterol levels. Corn is also a good source of antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health. Low in fat and naturally gluten-free, it fits seamlessly into a variety of cuisines, including Mexican, American, and Southeast Asian. While sweet corn has a natural sugar content, it is generally nutrient-dense when eaten fresh and balanced with other healthy foods. Enjoy it boiled, grilled, or added to salads and soups for a delicious and wholesome addition to your meals.
