Fresh corn

Item Rating: 86/100

One cup of Fresh corn is around 180 grams and contains approximately 155 calories, 5.8 grams of protein, 2.1 grams of fat, and 34 grams of carbohydrates.

Fresh Corn is a delightful, sweet, and crunchy vegetable that comes from the cob of the maize plant. Packed with essential nutrients, it’s rich in vitamins B and C, fiber, and antioxidants, making it a healthy choice for any meal. Originating from the Americas, fresh corn is a staple in many cuisines, from Mexican street corn to Southern corn bread. It's low in fat and calories, providing a natural source of energy that complements salads, soups, and grilled dishes. Whether enjoyed on the cob or in a fresh salsa, fresh corn brings vibrant flavor and health benefits to your table.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	154.8

Total Fat 2.124g	0%
Saturated Fat 0.36g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 27mg	0%
Total Carbohydrate 34.236g	0%
Dietary Fiber 4.86g	0%
Total Sugars 11.268g
Protein 5.796g	0%

Vitamin D 0IU	0%
Calcium 3.6mg	0%
Iron 0.936mg	0%
Potassium 486mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%