One cup of Fresh coriander is around 250 grams and contains approximately 57.5 calories, 5.3 grams of protein, 1.3 grams of fat, and 9.2 grams of carbohydrates.
Fresh Coriander is a vibrant herb known for its bright green leaves and aromatic flavor. Hailing from regions like Southeast Asia and Latin America, it’s a staple in cuisines from Thai curries to Mexican salsas. Packed with antioxidants, fresh coriander supports digestion and may help lower blood sugar levels. It’s also rich in vitamins A, C, and K, making it a healthy addition to any dish. Elevate your meals with the fresh, zesty kick of coriander—it’s not just an herb, it’s a burst of flavor and health in every bite!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 115 mg | 5% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2.2 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.5 mg | 12% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1302.5 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
