1 serving (85 grams) contains 89 calories, 19.4 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.8 mg | 42% | |
| Sodium | 188.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 119.4 mcg | 597% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1219.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cod
Fresh cod is a versatile, lean white fish celebrated for its mild flavor and flaky texture, making it a favorite in global cuisines such as Mediterranean, Nordic, and American. Rich in high-quality protein, cod provides essential amino acids that support muscle growth and repair. It is naturally low in calories and fat, making it an excellent choice for heart-healthy diets. Cod contains important nutrients like vitamin B12, niacin, and phosphorus, which play key roles in energy production and bone health. Additionally, it’s a good source of omega-3 fatty acids, which help maintain brain and heart function. However, depending on preparation, cod dishes can vary in nutrition—frying or adding heavy sauces increases fat and calorie content. When enjoyed grilled, baked, or steamed, fresh cod is a wholesome addition to balanced eating habits. Sustainable sourcing is recommended to protect fish populations and marine ecosystems.
