Fresh cod

Fresh cod

Seafood

Item Rating: 79/100

One cup of Fresh cod is around 238.1 grams and contains approximately 195.2 calories, 42.9 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Fresh Cod is a delicate, flaky white fish known for its mild flavor and versatility in the kitchen. Originating from the cold waters of the North Atlantic, it's a staple in cuisines from British fish and chips to Scandinavian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fresh Cod is a heart-healthy choice that promotes overall wellness. Low in calories and rich in nutrients, it's perfect for grilling, baking, or sautéing. Enjoy Fresh Cod for a nutritious and delicious meal that delights the senses!

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195.2
calories
42.9
protein
0
carbohydrates
1.7
fat

Nutrition Information

1 cup (238.1g)
Calories
195.2
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 102.4 mg 34%
Sodium 128.6 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 3808 mcg 19040%
Calcium 38.1 mg 2%
Iron 0.9 mg 5%
Potassium 983.3 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
91.8%
8.2%
Fat: 15 cal (8.2%)
Protein: 171 cal (91.8%)
Carbs: 0 cal (0.0%)