Fresh cod
Item Rating: 79/100
One cup of Fresh cod is around 238 grams and contains approximately 195 calories, 43 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fresh Cod is a delicate, flaky white fish known for its mild flavor and versatility in the kitchen. Originating from the cold waters of the North Atlantic, it's a staple in cuisines from British fish and chips to Scandinavian dishes. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fresh Cod is a heart-healthy choice that promotes overall wellness. Low in calories and rich in nutrients, it's perfect for grilling, baking, or sautéing. Enjoy Fresh Cod for a nutritious and delicious meal that delights the senses!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.2381 |
| Total Fat 1.6667g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 102.381mg | 0% |
| Sodium 128.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 38.0952mg | 0% |
| Iron 0.9048mg | 0% |
| Potassium 983.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%