1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 70.7 g | 353% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh coconut
Fresh coconut, native to tropical regions, is a nourishing food with both culinary versatility and health benefits. Inside its hard shell, you'll find coconut water and creamy white flesh, which are rich in nutrients. Coconut water is hydrating, packed with electrolytes like potassium, while the flesh contains healthy fats called medium-chain triglycerides (MCTs), which provide quick energy. Coconut is a prominent ingredient in Southeast Asian, Caribbean, and Indian cuisines, used in dishes, desserts, and drinks. It’s also high in fiber, supporting digestion, and contains important antioxidants. However, the flesh has a higher saturated fat content, which should be consumed in moderation as part of a balanced diet. Fresh coconut can be enjoyed raw, blended into smoothies, or incorporated into recipes, offering a taste of the tropics along with healthful properties when consumed responsibly.
