One cup of Fresh coconut is around 212.1 grams and contains approximately 749.5 calories, 7.1 grams of protein, 71.2 grams of fat, and 32.5 grams of carbohydrates.
Fresh Coconut is nature’s hydrating treasure, bursting with flavor and nutrition. Hailing from tropical regions, this versatile fruit enriches cuisines from Southeast Asia to the Caribbean. Packed with electrolytes, fresh coconut water replenishes and revitalizes, making it an ideal post-workout drink. The creamy flesh is a rich source of healthy fats and fiber, promoting heart health and digestion. Whether you’re savoring it in a smoothie, a curry, or simply straight from the shell, fresh coconut offers a delicious way to nourish your body. Embrace the freshness!
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Nutrition Information
Calories |
749.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.2 g | 91% | |
| Saturated Fat | 63.2 g | 316% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 13.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.0 mg | 2% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1678.1 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
