One cup of Fresh cilantro is around 236.6 grams and contains approximately 54.4 calories, 8.5 grams of protein, 1.9 grams of fat, and 13.7 grams of carbohydrates.
Fresh Cilantro is a vibrant herb known for its bright green leaves and distinctive flavor. Packed with essential vitamins A, C, and K, it not only adds freshness to dishes but also offers antioxidant properties. Originating from the Mediterranean, cilantro is a staple in cuisines worldwide, from zesty Mexican salsas to aromatic Indian curries. Its unique taste can invigorate salads, enhance tacos, or spice up soups, making it a versatile addition to your kitchen. Enjoy fresh cilantro for both its bold flavor and health benefits, elevating every meal to a new level of deliciousness!
Log this food in SnapCalorie
Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.5 mg | 1% | |
| Total Carbohydrates | 13.7 g | 4% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.8 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 49.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
