One cup of Fresh cilantro leaves is around 250 grams and contains approximately 56.2 calories, 6.2 grams of protein, 1.2 grams of fat, and 12.5 grams of carbohydrates.
Fresh Cilantro Leaves are vibrant green herbs packed with flavor and nutrition. Rich in vitamins A, C, and K, they add a burst of freshness to any dish. This versatile ingredient originates from the Mediterranean and is a staple in cuisines worldwide, from Mexican to Indian. Known for their unique, slightly citrusy taste, cilantro leaves are not only delicious but also rich in antioxidants that may support digestive health and reduce inflammation. Elevate your meals with Fresh Cilantro Leaves—a nutritious, aromatic addition that brings any recipe to life!
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Nutrition Information
Calories |
56.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 15 mg | 83% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
