1 serving (8 grams) contains 3 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 166 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh chopped parsley
Fresh chopped parsley is a vibrant, aromatic herb widely used in Mediterranean, Middle Eastern, and European cuisines. With its bright green leaves and mildly peppery flavor, parsley enhances dishes like soups, salads, sauces, and garnishes. Nutritionally, parsley is a powerhouse packed with vitamins A, C, and K, promoting eye health, immune support, and bone strength. It contains antioxidants like flavonoids and vitamin C, which help combat oxidative stress and support overall well-being. Parsley is low in calories, making it a great addition to healthy meals. Additionally, it contains small amounts of folate and iron, supporting red blood cell production and energy. However, consuming excessive amounts of parsley should be avoided, particularly for individuals with kidney issues, due to its natural oxalate content. Overall, parsley is a versatile and nutrient-rich herb that adds freshness and health benefits to a variety of recipes.
