One cup of Fresh chopped parsley is around 240 grams and contains approximately 88.0 calories, 8.0 grams of protein, 2.0 grams of fat, and 15.2 grams of carbohydrates.
Fresh Chopped Parsley is a vibrant, green herb that adds a burst of flavor and color to your dishes. Known for its origins in Mediterranean cuisine, parsley is a staple in recipes ranging from tabbouleh to garnishing soups and stews. Packed with essential vitamins A, C, and K, it promotes healthy digestion and supports your immune system. Not only does it enhance meals with its fresh, slightly peppery taste, but it’s also low in calories, making it a great addition to any diet. Elevate your cooking with the freshness of chopped parsley today!
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Nutrition Information
Calories |
88.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 136.0 mg | 5% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.6 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 552 mg | 42% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2216.0 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
