Nutrition Facts for Fresh chopped parsley
Image of Fresh chopped parsley

Fresh chopped parsley

Item Rating: 89/100

One cup of Fresh chopped parsley is around 240 grams and contains approximately 88 calories, 8 grams of protein, 2 grams of fat, and 15 grams of carbohydrates.

Fresh Chopped Parsley is a vibrant, green herb that adds a burst of flavor and color to your dishes. Known for its origins in Mediterranean cuisine, parsley is a staple in recipes ranging from tabbouleh to garnishing soups and stews. Packed with essential vitamins A, C, and K, it promotes healthy digestion and supports your immune system. Not only does it enhance meals with its fresh, slightly peppery taste, but it’s also low in calories, making it a great addition to any diet. Elevate your cooking with the freshness of chopped parsley today!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 88.0001
Total Fat 1.9999g 0%
Saturated Fat 0.4001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 136.0001mg 0%
Total Carbohydrate 15.1999g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 3.6g
Protein 7.9999g 0%
Vitamin D 0IU 0%
Calcium 552mg 0%
Iron 14.8001mg 0%
Potassium 2215.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%
Protein: 28.9%
Carbs: 54.9%