One cup of Fresh chopped coriander is around 250 grams and contains approximately 57.5 calories, 5 grams of protein, 2.5 grams of fat, and 10 grams of carbohydrates.
Fresh Chopped Coriander is a vibrant herb bursting with flavor and nutrition. Known for its bright green leaves and aromatic scent, coriander, also called cilantro, is a staple in various cuisines, from Mexican salsas to Indian curries. Packed with antioxidants and vitamins A, C, and K, this herb supports immune health and aids digestion. Its unique taste elevates dishes while providing a refreshing touch. Embrace the zest of Fresh Chopped Coriander to enhance your meals with a boost of flavor and health!
Log this food in SnapCalorie
Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
