1 serving (10 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 5 mg | 27% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh chopped coriander
Fresh chopped coriander, also known as cilantro, is a vibrant green herb commonly used in global cuisines, including Indian, Mexican, Middle Eastern, and Southeast Asian dishes. With a distinctive citrusy flavor, coriander leaves enhance soups, curries, salads, and salsas. Nutritionally, coriander is rich in vitamins A, C, and K, offering antioxidants that support immune health and promote skin vitality. It contains trace minerals such as potassium, calcium, and magnesium, which contribute to heart and bone health. Coriander also offers a small dose of dietary fiber and aids digestion. However, individuals with coriander allergies should avoid it or consult their physician. Low in calories and fat, it’s an excellent choice for adding flavor without compromising nutrition. Beyond its culinary use, it has been traditionally valued for its potential antimicrobial and anti-inflammatory properties, making it both a versatile seasoning and a helpful supplement for overall wellness.
