1 serving (45 grams) contains 18 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 612 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh chili pepper
Fresh chili peppers are vibrant, fiery fruits celebrated for their bold flavor and heat. Originating from Central and South America, they form the backbone of many cuisines, including Mexican, Indian, Thai, and Korean dishes. Chili peppers are rich in vitamins A, C, and E, as well as potassium and beta-carotene. Containing capsaicin, the compound responsible for their spiciness, they may help boost metabolism, reduce inflammation, and promote heart health. Additionally, their antioxidant properties contribute to overall health by combatting free radicals. Despite their benefits, consuming chili peppers in excess can lead to digestive discomfort or irritation in sensitive individuals. Whether enjoyed raw, cooked, or dried, chili peppers bring a zesty punch to countless recipes while offering a host of nutritional perks.
