1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh chicken
Fresh chicken is a versatile, lean protein commonly used in cuisines around the world, from hearty American dishes to flavorful Asian stir-fries and Mediterranean grills. Packed with essential nutrients like protein, B vitamins, and phosphorus, chicken supports muscle growth, energy production, and bone health. Its mild taste makes it a staple ingredient in countless recipes, easily absorbing flavors from herbs, spices, and marinades. Skinless chicken is a healthier option, as it's low in fat and cholesterol, making it a smart choice for weight management and heart health. However, consuming chicken with the skin or fried varieties increases saturated fat and calorie intake. For optimal freshness and safety, chicken should be properly stored, cooked to an internal temperature of 165°F, and sourced from trusted suppliers. Whether grilled, baked, or sautéed, fresh chicken is a nutritious and adaptable addition to any balanced diet.
