1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cherry
Fresh cherries are small, round fruits with a sweet-tart flavor and vibrant hues ranging from deep red to golden yellow. Native to regions of Europe and Asia, cherries are a staple in many global cuisines, often used in desserts, salads, sauces, or enjoyed as a fresh snack. They are rich in essential nutrients, including vitamin C, potassium, and fiber, while also providing antioxidants like anthocyanins and quercetin, which support heart health and reduce inflammation. Cherries have a low glycemic index, making them a smart fruit option for blood sugar management. However, moderation is key due to their natural sugar content. Available seasonally, fresh cherries are a wholesome, nutrient-packed addition to a balanced diet, delivering both flavor and health benefits in every bite.
