Fresh cherries

Fresh cherries

Fruit

Item Rating: 81/100

One cup of Fresh cherries is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Fresh Cherries are nature’s sweet jewels, bursting with flavor and vibrant color. Packed with vitamins C and A, they provide a powerful antioxidant boost while keeping calories low. Originating from regions with rich, fertile soil, these succulent fruits are cherished in a variety of cuisines, from classic pies to refreshing salads. Their natural sweetness makes them a guilt-free treat, perfect for snacking or adding a pop of color to your dishes. Indulge in the taste of summer with Fresh Cherries, a deliciously healthy choice!

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87
calories
1.4
protein
22
carbohydrates
0.3
fat

Nutrition Information

1 cup (138g)
Calories
87
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 22 g 8%
Dietary Fiber 3 g 10%
Sugars 17.7 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 18 mg 1%
Iron 0.5 mg 2%
Potassium 260 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.4%
5.8%
2.8%
Fat: 2 cal (2.8%)
Protein: 5 cal (5.8%)
Carbs: 88 cal (91.4%)