1 serving (100 grams) contains 63 calories, 1.1 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 19.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 331.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cherries
Fresh cherries are delicious, juicy fruits known for their vibrant red hues and sweet-tart flavor. Originating from regions in Asia and Europe, cherries are now embraced globally and feature prominently in desserts, salads, beverages, and savory dishes. These nutrient-dense fruits are a great source of vitamins A and C, potassium, fiber, and antioxidants like anthocyanins, which promote heart health and reduce inflammation. Their natural sugars provide an energy boost, while fiber aids digestion. Cherries are also linked to improved sleep quality due to their melatonin content. Low in calories and free of fat, they're an ideal snack for balanced diets. However, their sugar content can be a consideration for individuals monitoring blood sugar levels. Whether eaten fresh, dried, or cooked, cherries bring not only a burst of flavor but numerous health benefits to your plate.
