One cup of Fresh cherries is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.
Fresh Cherries are nature’s sweet jewels, bursting with flavor and vibrant color. Packed with vitamins C and A, they provide a powerful antioxidant boost while keeping calories low. Originating from regions with rich, fertile soil, these succulent fruits are cherished in a variety of cuisines, from classic pies to refreshing salads. Their natural sweetness makes them a guilt-free treat, perfect for snacking or adding a pop of color to your dishes. Indulge in the taste of summer with Fresh Cherries, a deliciously healthy choice!
Calories |
87 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 22 g | 8% | |
Dietary Fiber | 3 g | 10% | |
Sugars | 17.7 g | ||
protein | 1.4 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 260 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.