One cup of Fresh cheese is around 240 grams and contains approximately 686.6 calories, 51.3 grams of protein, 51.3 grams of fat, and 8.6 grams of carbohydrates.
Fresh Cheese is a delightful dairy treat made from high-quality milk, often enriched with probiotics and minimal processing. Originating from various cuisines around the world, from Italian ricotta to Mexican queso blanco, this cheese boasts a creamy texture and mild flavor, making it perfect for both sweet and savory dishes. Packed with protein and calcium, it supports muscle health and bone strength while being lower in fat than many aged cheeses. Enjoy Fresh Cheese in salads, spreads, or simply on its own, and savor a taste that connects tradition with health!
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Nutrition Information
Calories |
686.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 38.7 g | 193% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.2 mg | 14% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 891.4 mg | 68% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
