One cup of Fresh celery is around 101 grams and contains approximately 14 calories, 0.7 grams of protein, 0.2 grams of fat, and 3 grams of carbohydrates.
Fresh Celery is a crisp and refreshing vegetable packed with essential nutrients. Rich in vitamins K and C, it also provides valuable antioxidants and dietary fiber. Originating from the Mediterranean region, celery is a versatile ingredient used in a variety of cuisines, from salads and soups to stir-fries and juices. With its high water content, celery is not only hydrating but also low in calories, making it an excellent choice for weight management. Incorporate fresh celery into your meals for a crunchy texture and a burst of flavor, all while supporting your health!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
