Fresh celery

Item Rating: 83/100

One cup of Fresh celery is around 160 grams and contains approximately 26 calories, 1.1 grams of protein, 0.3 grams of fat, and 4.8 grams of carbohydrates.

Fresh Celery is a crisp and refreshing vegetable packed with essential nutrients. Rich in vitamins K and C, it also provides valuable antioxidants and dietary fiber. Originating from the Mediterranean region, celery is a versatile ingredient used in a variety of cuisines, from salads and soups to stir-fries and juices. With its high water content, celery is not only hydrating but also low in calories, making it an excellent choice for weight management. Incorporate fresh celery into your meals for a crunchy texture and a burst of flavor, all while supporting your health!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	25.6

Total Fat 0.32g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 128mg	0%
Total Carbohydrate 4.8g	0%
Dietary Fiber 2.56g	0%
Total Sugars 2.88g
Protein 1.12g	0%

Vitamin D 0IU	0%
Calcium 64mg	0%
Iron 0.32mg	0%
Potassium 416mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 16.9%

Carbs: 72.3%