1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh carrots
Fresh carrots are a versatile root vegetable known for their crisp texture, vibrant orange color, and subtly sweet flavor. Originating in Asia and cultivated globally, carrots are a staple in countless cuisines, from hearty stews to refreshing salads. Packed with nutrients, they are an excellent source of vitamin A, which supports eye health, immune function, and skin vitality. Carrots also contain fiber that aids digestion, vitamin K, and antioxidants like beta-carotene, which may protect cells from damage. They are naturally low in calories, making them a healthy snack or ingredient in balanced meals. Whether eaten raw, roasted, or blended into soups and juices, fresh carrots provide essential nutrients with minimal fat and no cholesterol. Note that some processed carrot dishes may include added sugars or fats that reduce their nutritional benefits. Enjoy carrots as part of a varied diet to maximize their healthful qualities.
