Fresh carrots

Item Rating: 84/100

One cup of Fresh carrots is around 238 grams and contains approximately 98 calories, 2.1 grams of protein, 0.5 grams of fat, and 23 grams of carbohydrates.

Fresh Carrots are vibrant, crunchy vegetables known for their sweet flavor and bright orange hue. Packed with essential vitamins, particularly vitamin A, they promote good vision and healthy skin. Originating from Central Asia, these versatile roots are a staple in cuisines worldwide, from raw salads to hearty stews. Low in calories and high in fiber, fresh carrots support digestive health and boost immunity. Whether snacked on, juiced, or cooked, fresh carrots are a nutritious addition to any meal, bringing both flavor and health benefits to your plate.

Nutrition Facts

Serving size	(238.2813g)

Amount per serving	% Daily Value*
Calories	97.6953

Total Fat 0.4766g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.4141mg	0%
Total Carbohydrate 22.875g	0%
Dietary Fiber 6.6719g	0%
Total Sugars 11.1992g
Protein 2.1445g	0%

Vitamin D 0IU	0%
Calcium 78.6328mg	0%
Iron 0.7148mg	0%
Potassium 762.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 8.2%

Carbs: 87.7%