One cup of Fresh carrots is around 244 grams and contains approximately 100.0 calories, 2.3 grams of protein, 0.6 grams of fat, and 23.4 grams of carbohydrates.
Fresh Carrots are vibrant, crunchy vegetables known for their sweet flavor and bright orange hue. Packed with essential vitamins, particularly vitamin A, they promote good vision and healthy skin. Originating from Central Asia, these versatile roots are a staple in cuisines worldwide, from raw salads to hearty stews. Low in calories and high in fiber, fresh carrots support digestive health and boost immunity. Whether snacked on, juiced, or cooked, fresh carrots are a nutritious addition to any meal, bringing both flavor and health benefits to your plate.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
