1 serving (61 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh carrot
Bright and nutrient-packed, fresh carrots are a versatile root vegetable known for their natural sweetness and vibrant orange hue. Originating from Central Asia, carrots are a staple ingredient in cuisines worldwide, from hearty stews to crisp salads. They are an excellent source of beta-carotene, which converts to vitamin A in the body, supporting healthy vision, skin, and immune function. Rich in dietary fiber, carrots also promote digestive health and may aid in maintaining a healthy weight. Additionally, they provide antioxidants that help combat free radical damage and support overall wellness. Low in calories and virtually fat-free, fresh carrots make a nutritious snack or a wholesome addition to meals. However, their natural sugars should be considered by those monitoring carbohydrate intake. Whether enjoyed raw, roasted, or blended into a smoothie, carrots are a delicious and health-boosting choice for any diet.
