Fresh carrot

Item Rating: 84/100

One cup of Fresh carrot is around 238 grams and contains approximately 98 calories, 2.3 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Fresh Carrot is a vibrant, crunchy root vegetable that’s packed with essential nutrients. Hailing from a long history in Mediterranean cuisine, these bright orange delights are rich in beta-carotene, fiber, and antioxidants. Low in calories and high in flavor, fresh carrots support eye health, boost immunity, and aid digestion. Enjoy them raw in salads, roasted, or as a key ingredient in soups and stews. Fresh Carrot is not just a delicious addition to any meal; it's a powerhouse of health benefits that can boost your well-being. Embrace the crunch and boost your diet with fresh carrots!

Nutrition Facts

Serving size	(238.2813g)

Amount per serving	% Daily Value*
Calories	97.6562

Total Fat 0.3905g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 164.0626mg	0%
Total Carbohydrate 23.4376g	0%
Dietary Fiber 6.6407g	0%
Total Sugars 11.3281g
Protein 2.3437g	0%

Vitamin D 0IU	0%
Calcium 78.125mg	0%
Iron 0.7813mg	0%
Potassium 761.7187mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%