One cup of Fresh carrot is around 122 grams and contains approximately 50 calories, 1 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
Fresh Carrot is a vibrant, crunchy root vegetable that’s packed with essential nutrients. Hailing from a long history in Mediterranean cuisine, these bright orange delights are rich in beta-carotene, fiber, and antioxidants. Low in calories and high in flavor, fresh carrots support eye health, boost immunity, and aid digestion. Enjoy them raw in salads, roasted, or as a key ingredient in soups and stews. Fresh Carrot is not just a delicious addition to any meal; it's a powerhouse of health benefits that can boost your well-being. Embrace the crunch and boost your diet with fresh carrots!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.0 mg | 3% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.2 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 390 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
