1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 637.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cantaloupe
Fresh cantaloupe is a juicy and sweet melon, originating from Persia and now widely cultivated in regions with warm climates. This nutrient-rich fruit is a summer favorite due to its refreshing taste and hydrating properties. Packed with vitamins A and C, cantaloupe supports healthy skin, immunity, and vision. It is a good source of potassium, which contributes to heart health and muscle function, and contains antioxidants that combat free radicals. Low in calories and high in water content, it’s an excellent choice for hydration and weight management. Its natural sugars provide a mild sweetness, making it a delicious snack or versatile addition to fruit salads, smoothies, and desserts. While cantaloupe is rich in nutrients, individuals monitoring blood sugar may want to consume it mindfully due to its sugar content. Overall, fresh cantaloupe offers a balance of flavor and nutrition, making it a wholesome option for any diet.
