One cup of Fresh cantaloupe is around 236.1 grams and contains approximately 79.8 calories, 1.9 grams of protein, 0.4 grams of fat, and 19.2 grams of carbohydrates.
Fresh Cantaloupe is a delicious and juicy fruit that boasts a vibrant orange flesh packed with essential nutrients. Rich in vitamins A and C, this refreshing melon supports eye health and boosts your immune system. Originating from warm climates, cantaloupe is a staple in various cuisines, perfect for summer salads, smoothies, and savory dishes. Low in calories and high in water content, it keeps you hydrated while satisfying your sweet tooth. Enjoy the delightful taste of fresh cantaloupe and nourish your body with every bite!
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Nutrition Information
Calories |
79.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.1 mg | 1% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 17.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 699.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
