Fresh cantaloupe
Item Rating: 80/100
One cup of Fresh cantaloupe is around 151 grams and contains approximately 51 calories, 1.2 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Fresh Cantaloupe is a delicious and juicy fruit that boasts a vibrant orange flesh packed with essential nutrients. Rich in vitamins A and C, this refreshing melon supports eye health and boosts your immune system. Originating from warm climates, cantaloupe is a staple in various cuisines, perfect for summer salads, smoothies, and savory dishes. Low in calories and high in water content, it keeps you hydrated while satisfying your sweet tooth. Enjoy the delightful taste of fresh cantaloupe and nourish your body with every bite!
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Nutrition Facts
| Serving size | (150.9434g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50.9434 |
| Total Fat 0.283g | 0% |
| Saturated Fat 0.0943g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5849mg | 0% |
| Total Carbohydrate 12.2642g | 0% |
| Dietary Fiber 1.3208g | 0% |
| Total Sugars 11.3208g | |
| Protein 1.2264g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.3396mg | 0% |
| Iron 0.3774mg | 0% |
| Potassium 446.2264mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 8.7%
Carbs: 86.8%