1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cabbage salad
Fresh Cabbage Salad is a light and crisp dish, celebrated for its simplicity and vibrant flavor. Commonly associated with Eastern European and Asian cuisines, this salad typically combines finely shredded green or red cabbage with fresh herbs like parsley or cilantro, zesty lemon juice or vinegar, and a touch of olive oil. Variations might include shredded carrots, green onions, or sesame seeds for added texture and taste. Packed with dietary fiber, vitamin C, and antioxidants, cabbage supports digestion and boosts immunity. The addition of healthy fats from olive oil enhances nutrient absorption, while its low calorie count makes it ideal for weight management. However, some recipes may use mayonnaise-based dressings, increasing fat and calorie content. Whether served as a side dish or a refreshing snack, Fresh Cabbage Salad offers a nutritious way to enjoy fresh, wholesome ingredients.
