One cup of Fresh cabbage is around 237.3 grams and contains approximately 58.7 calories, 2.9 grams of protein, 0.3 grams of fat, and 13.9 grams of carbohydrates.
Fresh Cabbage is a vibrant, leafy vegetable packed with vitamins C and K, along with essential nutrients like fiber and antioxidants. Originating from Europe, it's a staple in many cuisines, from crunchy coleslaw in America to savory kimchi in Korea. This versatile vegetable not only adds a delightful crunch to your dishes but also supports digestive health and boosts your immune system. Low in calories and rich in water content, fresh cabbage is a nutritious addition to salads, soups, and stir-fries, making it a perfect choice for a healthy lifestyle.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 6.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 458.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
