Fresh cabbage

Item Rating: 86/100

One cup of Fresh cabbage is around 178 grams and contains approximately 44 calories, 2.3 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.

Fresh Cabbage is a vibrant, leafy vegetable packed with vitamins C and K, along with essential nutrients like fiber and antioxidants. Originating from Europe, it's a staple in many cuisines, from crunchy coleslaw in America to savory kimchi in Korea. This versatile vegetable not only adds a delightful crunch to your dishes but also supports digestive health and boosts your immune system. Low in calories and rich in water content, fresh cabbage is a nutritious addition to salads, soups, and stir-fries, making it a perfect choice for a healthy lifestyle.

Nutrition Facts

Serving size	(178g)

Amount per serving	% Daily Value*
Calories	44.5

Total Fat 0.178g	0%
Saturated Fat 0.0178g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.04mg	0%
Total Carbohydrate 10.324g	0%
Dietary Fiber 4.45g	0%
Total Sugars 5.696g
Protein 2.314g	0%

Vitamin D 0IU	0%
Calcium 71.2mg	0%
Iron 0.8366mg	0%
Potassium 302.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%