1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
14.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 1.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 113.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cabbage
Fresh cabbage is a versatile, nutrient-packed vegetable often found in global cuisines, from European sauerkraut and coleslaw to Asian stir-fries and kimchi. Native to Europe but now grown worldwide, this leafy green is part of the cruciferous vegetable family, which includes broccoli and kale. Cabbage is low in calories and high in fiber, making it great for digestion and weight management. It's rich in vitamins C and K, along with antioxidants that may support immune health and reduce inflammation. Fresh cabbage also contains small amounts of essential minerals like calcium and potassium. While raw cabbage offers maximum nutrients, cooking it can enhance digestibility. However, frying or pairing with heavy dressings may increase calories and fat content. Whether eaten raw, fermented, or cooked, fresh cabbage is a nutritious and adaptable ingredient suited for health-conscious diets.
