One cup of Fresh broccoli is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Fresh Broccoli is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, it’s a staple in various cuisines, from Italian pasta dishes to Asian stir-fries. Rich in vitamins C, K, and A, broccoli is a powerhouse of antioxidants, supporting a strong immune system and promoting healthy skin. Its high fiber content aids digestion and helps maintain a healthy weight. Low in calories yet versatile, fresh broccoli is perfect steamed, roasted, or tossed in salads, making it an ideal choice for a nutritious meal. Embrace the crunch and vibrant flavor of fresh broccoli today!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 287.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
