1 serving (60 grams) contains 160 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh bread
Fresh bread is a timeless staple originating from diverse culinary traditions across the globe. Made primarily from a simple mix of flour, water, yeast, and salt, its ingredients are often minimal, yet incredibly versatile. Depending on the recipe, additional elements such as whole grains, seeds, or herbs can be included, enhancing both flavor and nutritional value. Fresh bread is often appreciated for its soft texture, warm aroma, and ability to complement meals. Whole grain varieties are rich in fiber, vitamins, and minerals, supporting digestion and heart health. However, white bread generally offers fewer nutrients due to refined flour and may be lower in fiber. Moderation is key as bread can be calorie-dense depending on serving size or added ingredients like sugar or fats. When enjoyed thoughtfully, fresh bread serves as a satisfying and nourishing component of a balanced diet.
