One cup of Fresh boiled green beans is around 250 grams and contains approximately 88 calories, 4.8 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.
Fresh Boiled Green Beans are a vibrant and nutritious side dish, perfect for enhancing any meal. Packed with vitamins A, C, and K, these tender-crisp legumes are not only delicious but also low in calories. Originating from various cuisines around the world, they beautifully complement dishes from Mediterranean to Southern fare. Simply boiled and lightly seasoned, they retain their bright color and crisp texture, making them an ideal addition to your healthy eating routine. Enjoy the fresh, natural flavors of Fresh Boiled Green Beans today!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
