1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blueberry pancakes
Fresh Blueberry Pancakes are a delightful breakfast classic rooted in American cuisine, combining fluffy, golden pancake batter with the burst of naturally sweet and tangy blueberries. Made from simple ingredients like flour, eggs, milk, sugar, and baking powder, these pancakes are enriched with the antioxidants and vitamins found in fresh blueberries, such as vitamin C and manganese. Blueberries also add fiber, making them a nutritious addition to an indulgent treat. Typically cooked on a hot griddle and served warm, they can be paired with maple syrup, yogurt, or a sprinkle of powdered sugar. While the pancakes provide energy from carbohydrates and blueberries offer health benefits, they may include added sugars and fats depending on preparation. Opting for whole-grain flour, reducing sugar, or using non-dairy milk can make this breakfast choice even more wholesome. Perfectly balancing flavor and nutrition, Fresh Blueberry Pancakes remain a cherished morning staple.
