Fresh blueberry
One cup of Fresh blueberry is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.
Fresh Blueberry is a delicious and nutrient-packed superfood, bursting with flavor and vibrant color. Originating from North America, these tiny berries are rich in antioxidants, vitamin C, and dietary fiber, making them a powerhouse for your health. With their naturally sweet and tangy taste, Fresh Blueberries elevate a variety of cuisines, from breakfast smoothies to savory salads and decadent desserts. Enjoy them fresh, frozen, or dried to unlock their exceptional benefits. Dive into the goodness of Fresh Blueberry and indulge in a healthy treat that delights the senses!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.36 |
| Total Fat 0.444g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.48mg | 0% |
| Total Carbohydrate 21.46g | 0% |
| Dietary Fiber 3.552g | 0% |
| Total Sugars 14.356g | |
| Protein 1.036g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8.88mg | 0% |
| Iron 0.444mg | 0% |
| Potassium 113.96mg | 0% |
Source of Calories