One cup of Fresh blueberry is around 150 grams and contains approximately 83.3 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.8 grams of carbohydrates.
Fresh Blueberry is a delicious and nutrient-packed superfood, bursting with flavor and vibrant color. Originating from North America, these tiny berries are rich in antioxidants, vitamin C, and dietary fiber, making them a powerhouse for your health. With their naturally sweet and tangy taste, Fresh Blueberries elevate a variety of cuisines, from breakfast smoothies to savory salads and decadent desserts. Enjoy them fresh, frozen, or dried to unlock their exceptional benefits. Dive into the goodness of Fresh Blueberry and indulge in a healthy treat that delights the senses!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.2 mg | 0% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.7 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
