1 serving (148 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
84.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.4 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blueberry
Fresh blueberries, native to North America, are small, vibrant blue-purple fruits celebrated for their sweet and slightly tangy flavor. Packed with vitamins C and K, manganese, and dietary fiber, these nutrient-dense berries are a powerhouse of antioxidants, particularly anthocyanins, which give them their vivid color. Blueberries are often enjoyed raw, added to smoothies, cereals, baked goods, or featured in desserts across global cuisines. Their high antioxidant content supports heart health, brain function, and reduces oxidative stress. Additionally, their low calorie count and natural sweetness make them a guilt-free snack for most diets. However, as they contain natural sugars, portion control might be advisable for individuals managing blood sugar levels. Rich in flavor and health benefits, fresh blueberries are both a delicious and versatile addition to a balanced diet.
