Fresh blueberries
One cup of Fresh blueberries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Fresh Blueberries are nature's sweet little gems, bursting with flavor and packed with nutrition. These vibrant berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a perfect choice for a healthy snack or a delicious addition to any dish. Originating from North America, they lend themselves beautifully to a variety of cuisines—from refreshing salads and smoothies to decadent desserts. With their low calorie count and high nutrient density, fresh blueberries not only tantalize your taste buds but also support heart health and boost brain function. Enjoy the goodness of fresh blueberries today!
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Nutrition Facts
| Serving size | (148g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84.0001 |
| Total Fat 0.4999g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 21g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 14.9999g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 114mg | 0% |
Source of Calories