One cup of Fresh blueberries is around 148 grams and contains approximately 84.0 calories, 1 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.
Fresh Blueberries are nature's sweet little gems, bursting with flavor and packed with nutrition. These vibrant berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a perfect choice for a healthy snack or a delicious addition to any dish. Originating from North America, they lend themselves beautifully to a variety of cuisines—from refreshing salads and smoothies to decadent desserts. With their low calorie count and high nutrient density, fresh blueberries not only tantalize your taste buds but also support heart health and boost brain function. Enjoy the goodness of fresh blueberries today!
Log this food in SnapCalorie
Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 15.0 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
