1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh blueberries
Fresh blueberries are small, vibrant berries native to North America, prized for their sweet-tart flavor and deep blue color. Packed with essential nutrients, they are low in calories yet rich in fiber, vitamin C, and vitamin K, making them a nutritious choice for any diet. These berries are also an excellent source of antioxidants, particularly anthocyanins, which may help reduce inflammation and support heart health. Blueberries are often featured in both sweet and savory dishes across global cuisines, from smoothies and salads to baked goods and sauces. Their natural sweetness makes them a versatile ingredient, while their health benefits make them a favorite among nutrition-conscious eaters. Fresh blueberries are free of cholesterol or unhealthy fats, making them a wholesome snack or addition to meals. Enjoy them raw, blended, or cooked for a boost of flavor and nutrients in your daily routine.
